31.1.08

Tofu: Today's Foodstuff.

So I did a real type meal tonight; however, I did not wake up until 4pm, and this one involved some amount of wait-time prep work because it had eggplant, so I don't have pictures anywhere yet. What I made tonight involves Tempeh, but being even where I live, Tempeh is not the easiest thing to find; so regular old extra-firm tofu makes a decent substitution if you prep it properly. Hence:

Jen's Guide to Tofu Preperation
I will usually do up an entire package of tofu because really, it isn't worth having a half a wet slab sitting in the fridge when you can prep it all at once. Being tofu's nature as a sort of spongey flavour absorbant, there is a number of things one can do with it given the right sort of environment and enough time. If you're cooking for one or two, I'd recommend doing 3 or 4 different flavour batches of your tofu just so you aren't roped into cooking one type of thing all week.
The first and most important step is to get all that goddamned water out. You know what water tastes like? Nothing. I hated tofu for the longest time because places I would get it from would skip this step and instead just toss water-logged, nasty wet tofu into whatever sauce they had lying around and call it a done deal. Do not do this, you will hate yourself and whatever you make. The easiest way to do this is to slice the tofu into about half-inch wide sheets and sandwich them in a single layer between a thick kitchen towel or two and a couple paper towels, and since my kitchen towels are pretty much always sorta dirty unless I'd just washed them—as I'm sure most people's are—make sure to put the paper towels on the layer touching the tofu; this also keeps your tofu from getting linty.
Once you have your towel-tofu sandwich made, pile some heavy flat things on top of that. I usually go with a jellyroll pan with a couple heavy mixing bowls (I mean heavy, my mixing bowls are pyrex and stoneware; if you lack such heavy things, try a bunch of pots and pans). Then leave it for up to 3 or 4 hours. When you come back, you will be greeted by lovely, incredibly firm and dense slabs of tofu just ready to soak up whatever you throw at them.
Now you have a blank canvas to work with. The sky's the limit at this point.
  • You can do a short soak (about 15 to 30 minutes) of your tofu in such as Bragg's Liquid Amino mixed with a little soy milk and use it as an egg substitute for vegan scrambled eggs.
  • You can crumble it into bite-size chunks and soak it in salted and herbed olive oil to make vegan feta cheese.
  • Soak in any pre-made, store-bought marinade you like (I recommend cutting it into cubes first).
  • Cut cubes and soak for a couple hours in 4tbs Bragg's Liquid Amino and 1/4c olive oil with a combination of minced garlic, fresh chopped cilantro and shallot, then bake for a great addition to a variety of salads; or pan fry and add to burritos or tacos (you'd want small cubes for that).
  • Soak for an hour in a mixture of fresh minced garlic, fresh minced ginger, sri-cha chile, toasted sesame oil and rice vinegar for a decidedly Asian flavour.
  • You can even make a marinade of sweet spice (cinnamon, clove, nutmeg, ginger, cardamon, etc.), sugar and olive oil and then bake up some tasty treats (especially if you do these covered in a very hot oven—450+ degrees—they get kind of crunchy delicious).

As you can tell, it is very versitile. So go play. Make tofu your friend.

29.1.08

What Jen Ate on 29 January


Salad
Originally uploaded by jen-draws

What you are looking at is my dinner. It contains what was left of the salad greens in the fridge:

  • about 1.5c of spring mix+romain mix+spinach,
  • 1 avocado,
  • .5 an apple and
  • a handful of blueberries.

What I did was slice up the avocado, and then in my usual fashion, grind a whole lotta black pepper onto it and throw on a little salt. I like to do this and toss the salad around before adding the fruits largely because I could never really get into the whole salting-your-apple thing that my mom used to do. I then cut and added the half an apple (because apples you get these days in supermarkets are humongous and it would not have all fit in my little container), and a scant handful of blueberries. I then splashed on a bit of balsamic vinegar, and voila, salad. This isn't a terribly interesting recipe, but it's fast (about 10 minutes) and easy (so easy) for a healthy (very healthy, low cal, high flavour, medium filling) lunch-ish type meal.

This almost offsets that my breakfast / lunch (did not have time for both prior to work!) consisted of 4 bean and cheese taquitos from Trader Joe's (I know how to actually make these from scratch, might be a follow-up post in a couple days), 4 chik'n quorn nuggets and two mini tomatoes (baked as I still have my raw tomato aversion in full swing); all eaten with salsa.

Oh hello.

This blog is a project. It comes from an idea Tim and I had prior to last year's holidays to send out small, self-published cookbooks to all of our non-vegetarian friends. Recipes that were largely healthy (we can't help it!), though a considerable amount of (butter-laden) comfort foods that were substantial enough and filling enough that meat eaters wouldn't mistake them as "something that comes with food".

Being the glutton I am, probably one of my number one favourite things of vegetarianism is that we simply have to eat more. Especially if we're eating almost no dairy, which I usually am (but Tim isn't, man loves dairy). Anyway, getting back to the project. As it is we eat a lot of food, both at home and when we go out. The mission of this blog is to catalogue the wins (and losses) of our culinary world. I will try to blog (with photo) about at least one meal I have each day; whether it be made and eaten at home, ready-made items that I've been able to break down into a home-make-able version, or restaurant fare. Through this we might come to find the things we eat most often and hopefully have book-ready recipes for next October when we'd want to start printing them anyway.

In the meantime, please feel free to bookmark this blog for dinner ideas, fast lunches, delicious desserts or just some amusing photos of horrible failures.

Good day and great eating,
Jen